Blue Raisins

Blue Chilean raisins are unsulphured, very nutritious and contain plenty of vitamins. The healthy properties of raisins include: grape sugar (i.e. instant energy), organic acids, lots of B vitamins and polyphenols that are good for the heart and blood vessels.
The skin of the grapes contains antioxidants (the blue ones more than the green), which protect the body and promote blood circulation.
Grapes also stimulate the digestive juices and the absorption of nutrients, and keep our internal environment in balance. They are also excellent for kidney function, while the fibres in the skin and the pips promote intestinal transit. Your cholesterol level also benefits from the saponins in grapes.
But beware! Raisins contain a great deal of sugar! Per 100 grams this can be up to 84% grape sugars – natural, admittedly. So packed with calories.
For more information, please refer to the Nutrition Guide.